This is another item off of the Starbucks breakfast menu that both of our dietitians recommend. [content_long] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Calories: 310, Total Fat: 22g, Sugars: 2g, Protein: 19g. . Why are you so unhealthy sometimes? Plus, there are tons of benefits of eating a high-protein breakfast. Search MyFitnessPal for calories, carbs, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal. ", This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later. Top with salsa or serve it on the side for dipping. The major difference Is the texture of the bread! Per sandwich: 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein. The perfect blend of premium Espresso and warm frothy milk. 48%. Downey But, what is healthy? Saut on a buttered non-stick skillet just until cooked through. [name] => Cafe and Beverages This is my go to bakery for pastries. Lets get ready to rrrolll! (But maybe give the recipe a try as-is first, as Inque did in the end, noting, "It was so tasty! The health benefits of oatmeal are insane,making it the second-best option to grab for breakfast. The Canadian bacon in this breakfast sammie lowers the calories and fat, but keeps the protein high. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. [novadine_id] => 986 For the Starbucks lovers out there who always get this sandwich for breakfast, I'm sorry. Lean protein, cheese, and veggies in a whole wheat wrap, this breakfast wrap is a great option because it's pretty low in calories and sugar and very high in protein. 2023 Porto's Bakery & Cafe All rights reserved. Plus, you'll feel super French, sous vide, gruyre, and all. Instead, tuck your breakfast staples into a warmed tortilla, wrap it up, and hit the road. It contrast nicely with the savory ingredients. Available until 11am daily. You have got to try the Torrejas, a Cuban style French toast dish. Cut a slit into the side of the tortilla closest to you, cutting just up to the center. Preheat oven to 375F. Bagel B.E.L.T., 530 Calories Their pastries do not compare to Artelice but Artelice also costs 2-3 times the price. The Harvest Breakfast Sandwich is $4.69. Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g, Per 1 serving - Calories: 468kcal | Fat: 7.83g | Carbs: 94.14g | Protein: 10.70g, Per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Protein: 7.36g, Per 1 link of cooked - Calories: 41kcal | Fat: 1.91g | Carbs: 0.00g | Protein: 5.53g, Per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Protein: 34.80g, Per 1 cup - Calories: 134kcal | Fat: 0.00g | Carbs: 33.26g | Protein: 0.00g, Per 1 cup - Calories: 180kcal | Fat: 5.53g | Carbs: 18.43g | Protein: 14.20g, Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g, Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 sandwich - Calories: 439kcal | Fat: 22.92g | Carbs: 34.89g | Protein: 22.73g, If you can't find the item you're looking for, please help out by, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Orange Breakfast Drink (Calcium Fortified), Instant Breakfast Powder (with Milk and Low Calorie Sweetener). But if you're really in the mood, go for it. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Made available for walk-in sale. Note: pick up times become unavailable as they reach daily maximum capacity. And the ropa vieja is a great and authentic cuban dish for lunch. The prices are rather good. Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. Bacon, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. Order on McDelivery Nutritional Information View nutrition summary 0 Energy 0 Total fat 0 Carbohydrate 0 Protein View ingredients and allergens Available until 11am. To make it healthier, use just egg whites and low-fat feta cheese." ) Although this is definitely not my favorite breakfast sandwich on Starbucks' menu (hello, ham, Swiss, and cheese), it's one of the healthier ones to get if you want meat, egg, and cheese in the morning. Read More. ( [term_order] => 2 A guest favorite Breaded, free-range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, and spicy jalape-o spread. Percentages are based on a diet of 2000 calories a day. 148148. To assemble the burritos put a layer of shredded cheese down across the center of a tortilla (about 1/4 cup.) Calories: 160, Total Fat: 2.5g, Sugars: 0g, Protein: 5g, *Note: this is without the toppings of dried fruit, nut medley, and brown sugar. Interested in joining the Tims team? I come here often, and everything I have ever purchased has always been phenomenal. Use butter instead of coconut oil if you want, and try tomato- and basil-flavored feta cheese. [content] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. [term_group] => 0 clicking our Amazon buttons will give us a little referral bonus. No matter which way you cook them, quesadillas are always a great vehicle for leftover chicken that's been thinly sliced or shredded. That email doesn't look right. Costco El Monterey Breakfast Wraps Nutrition Facts. Select a store to view availability. Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. That's quite a bit of sodium to start the day! Carbs. Served with a side of tomatillo salsa verde. To help me make smarter eating choices, I looked into how healthy each of the Starbucks breakfast options is. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I'm also addicted to the plantain chips and always buy an extra box to go. ( [preorder_hours_advance_notice] => 2 Please note that we are unable to accommodate transfer requests. Sign up for our email updates and promotions today. Born and raised in the Midwest, Chris is a lifelong hunter and fisherman with a soft spot for bird dogs. or "How many meals a day should you eat?" [term_order] => 2 Every coffee tells a story, whats yours? [link] => https://www.portosbakery.com/items/breakfast-wrap/ Select your location to place your pickup order. It's a really complex French toast! Buena Park Bagged or steeped, theres always time for a cuppa. Find coffee makers, travel mugs and more. Swirl the pan to create a round omelet . Always always Cholesterol 80 mg. Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Amount of carbs in Breakfast Wrap: How many net carbs are in Breakfast Wrap? There is lots of on-site parking. Totally lives up to the hype. Wed love to have you. [description] => Okay, it might seem weird to roll slices of kiwi into a wrap with peanut butter and cream cheese, but this is a terrific on-the-go breakfast for kids who like something sweet in the morning, or someone who prefers a less-traditional breakfast. These are all the Starbucks breakfast items, ranked by their calorie, fat, sugar, and protein content. 0 Items. Serving Size: 1 roll. A custom made garland with dried citrus fruit and cinnamon sticks adorns the cocina window. [serves_minimum] => Note: clicking activates the Select your location to play an order dialog. [preorder_minimum_quantity_unit] => Amount of net carbs in Breakfast Wrap: How much fiber is in Breakfast Wrap? Not always. Are you a customer or the owner/manager of the business youd like to add? Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. . Advance order available with restrictions. If, like Allrecipes home cook Inque, you're iffy on the taste of cottage cheese, just substitute vanilla Greek yogurt. 1 to 10 of 1000 for Porto's breakfast wrap Breakfast Burrito Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g Other sizes: 1 serving - 305kcal , 100 g - 202kcal , 1 oz - 57kcal , more. Fantastic! The Simply Harvest Breakfast Sandwich is $3.49. 17 Best Boneless Chicken Breast Recipes Ready in 30 Minutes or Less, 20 Easy Soups Ready In 30 Minutes Or Less, 12 Kid-Friendly Breakfast Ideas That Take Less Than 15 Minutes, 15 Thanksgiving Breakfast Ideas to Fuel Your Holiday, 15 Healthy Breakfasts Ready in 15 Minutes or Less, Easy 10-Minute Breakfasts for Busy Weekdays, 11 Quick Breakfast Sandwiches Ready in 15 Minutes or Less, Never Peel Eggs Again with These TikTok Baked Egg Hacks, 9 Quick Polish Recipes Ready in 45 Minutes or Less, 15 Creamy Soups Ready in 30 Minutes or Less, 15 Quick and Easy Breakfast Eggs Ready in 15 Minutes or Less, Our 10 Best Quick & Easy Cabbage Side Dishes Ready in 30 Minutes or Less, 22 Top-Rated Side Dish Recipes Ready in 15 Minutes, 10 Breakfast Tacos You'll Want to Wake Up For, 21 Healthy Dinners Ready in 20 Minutes or Less. Please note that we are unable to accommodate transfer requests. Amount of glucose in Breakfast Wrap: How much protein is in Breakfast Wrap? Whisk the eggs with 3 tablespoons of water and a teaspoon of salt and black pepper. This is to confirm you are ordering from And if you don't have sun-dried tomatoes, you can substitute chopped fresh tomatoes, the way Diana Mc did. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. ). PRICE Arby's famously sells their version of this sandwich for $4.50. [0] => Array Array All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, some of the best coffee and food options out there, tons of benefits of eating a high-protein breakfast, How & Why You Should Cook With Cauliflower, I Tried Hungryroot, a Personalized Healthy Grocery Service, and Im Hooked. Search MyFitnessPal for calories, carbs, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal. Percentages are based on a diet of 2000 calories a day. Last but not least, here's a versatile classic that's ready in seven minutes. This is natural. Nutrition Facts - Similar Breakfast Smoothie This is my go to bakery for pastries. Whether you eat your breakfast wrap on the bus, in the car, or have the luxury of popping a premade wrap in the microwave when you get to your destination, you're likely to find something on this list of 10 fast breakfast wraps that's a quick, portable, and delicious way to get your day started. Everyones favorite. [New Price] => $5.65 Grilled to perfection and prepared fresh just for you, our Grilled Breakfast Wraps will dramatically change the way you do breakfast. a meal plan in 2 clicks for free! Available until 11am daily. Get the latest news releases, image downloads and more. [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_986,400,300 Calories: 210. Northridge Like now. Calories: 320, Total Fat: 17g, Sugars: 5g, Protein: 14g. One of my most recent favorite thing to eat is their Cuban style French toast. Amount of Calcium in Breakfast Wrap: How much Iron is in Breakfast Wrap? [novadine_id] => 986 Select your location to place your pickup order. 5g. Item prices are subject to change. We've always got a fresh pot on. We'll have so much fun together once you do. locations! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. My family Please note that we are temporarily offering an abbreviated menu. 2 hour advance order required. I love their corn tamales as well. Spicy Chicken Milanesa Sandwich $8.39/each. 300 Calories 23g Carbs (21g net carbs) 18g Fat 16g Protein No price info Try our free Diet Generator I want to eat calories in meals. This Vegetarian-friendly breakfast burrito is packed with the protein you need21 grams, to be exact. [term_id] => 344 Northridge Available until 11am. Have you ever asked yourself, "How much weight can I lose in a month?" It's all about a balanced breakfast and a PSL. I like to eat Not the food you're looking for? Amount of calories in Breakfast Wrap: How much fat is in Breakfast Wrap? But the combination of high calories, fat, and not-so-great protein put this on the bottom of the healthy list. It's actually really tasty too it's going to be one of my faves from now on. in. [term_taxonomy_id] => 343 . Calories: 220, Total Fat: 2.5g, Sugars: 13g, Protein: 5g. The quickest quick breakfast of them all, coming in hot! Even though this yogurt parfait is lower in sugar than the next option on the list, the fruit is from a "mixed berry compote," meaning it's muddled fruit with added sugar. Because their lines are understandably long, I will usually purchase a large order of assorted items from their pastry case to their made to order hot items. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. It's so big and beautiful. Served with a side of whipped cream cheese. "), Reviewer soupisgoodfood33 found this recipe to be a real crowd-pleaser for the young kids in her house: "My kids loved these. [1] => WP_Term Object Burbank With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. It's all about balance. I absolutely LOVE Porto's. Large Flour Tortilla Wrap (80 Cal.) ). Definitely a keeper for the waiting-on-the-school-bus crowd.". [location_availability] => a:5:{i:0;s:3:"322";i:1;s:3:"318";i:2;s:3:"323";i:3;s:3:"321";i:4;s:3:"324";} Surprise, surprise fruit is the healthiest thing to get on Starbuck's breakfast menu. Fitness Goals: Heart Healthy. Tuck a breakfast wrap in a purse, bag, or school backpack, and you won't have to worry about grumbling bellies (or grumbling kids) 10 minutes after they get to where they're going. Regardless, this breakfast sandwich still didn't make the worst on the list, because it has the most protein out of everything on the Starbucks breakfast menu. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change I absolutely LOVE Porto's. Sodium: 680. The highest quality coffee and the perfect taste. It's consistent, quick, and honestly it has some of the best coffee and food options out there. But Allrecipes contributor MBTX4 has a few additional tips to make it even healthier: "This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. 21g. Ship a taste of home anywhere in the United States. Available until 11am daily. Or take a hint from Fearling, who likes to made quesadillas in a frying pan with a little butter or oil to help brown them up. If you're going to eat them on the go, try wrapping them into burritos with foil around the bottom to prevent leakage. [number_of_available_stores] => Porto's Cheese Roll. Calories: 320, Total Fat: 13g, Sugars: 2g, Protein: 18g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Those who don't do ham can substitute broccoli, and those who just want to have it all can use both in this easy frittata wrap. ) The bread is buttery soft and lightly sweet. Amazing prizes make your favorite coffee even better! Harvest Breakfast Sandwich Nutrition Calories 390.9 kcal Fat 18.4 g Saturated Fat 7.9 g Trans Fat 0.2 g Cholesterol 206 mg Sodium 862.7 mg Carbohydrates 37.7 g Fiber 2.4 g Sugar 6.6 g Proteins 20.1 g Simply Harvest Breakfast Sandwich Nutrition This is hands-down my favorite Starbucks breakfast item. To save some cash, try makingthis breakfast croissant ring. Quick breakfast wraps can quite literally save the day on hectic mornings when you're trying to get everyone out the door on time with something healthy in hand. Calories: 290, Total Fat: 10g, Sugars: 4g, Protein: 19g. Add a tablespoon of olive oil to the same skillet and scramble the eggs until they're just set. With bacon, the wrap is 470 calories and 22g protein, and it's 500 calories and 20g protein for sausage. I crave the potato balls and cheese rolls. Find calories, carbs, and nutritional contents for Portos Cuban Sandwich and over 2,000,000 other foods at MyFitnessPal [filter] => raw Prepping the ham, cheese and/or broccoli the night before will make this come together in less than 15 minutes in the morning so take advantage of the fact that the kiddos simply must watch Lego Movie before bed for the 147th time this year and get a jump on your morning. Track macros, calories, and more with MyFitnessPal. Calories: 450, Total Fat: 23g, Sugars: 6g, Protein: 24g. [serves_maximum] => It's a thing! Even though it's packed with sugar, it's natural sugar, and devoid of any processing or added fat and sugar. The breakfast wrap and the torrejas are good for breakfast! 650. "This breakfast sandwich is made with turkey bacon, egg whites, and cheddar cheese . Learn how Tim Hortons is Making a True Difference for individuals, communities and the planet. #7 Sausage, Egg, and Cheese Wake-Up Wrap. The masa is moist and the pork filling is juicy and flavorful. All prices in $ U.S.D. This frozen burrito is made with cage . a member? or "How many meals a day should you eat?" [number_of_missing_stores] => 0 Protein. Keep in mind though that this croissant is small, so it may not satisfy your hunger cravings. Available any time of day, Tims muffins are the perfect compliment to our Always Fresh coffee. [has_full_availability] => 1 Have you ever asked yourself, "How much weight can I lose in a month?" Double double? Each person is different. This variety is healthier than the one with bacon, because it's still high in protein but lower in calories and fat. Easy peasy breakfast burrito that's warmed up through and through in the air fryer for a toasty outside and melty cheesy inside! Allrecipes reviewer Juanita c doesn't beat around the bush when it comes to this simple but awesome portable breakfast solution, saying, "I love it so much!". Don't see your favorite? Per 1 burrito: 380 calories, 14 g fat, 4 g saturated fat, 490 mg sodium, 41 g carbs, 8 g fiber, 3 g sugar, 22 g protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. For special offers, new goodies, and the latest news join our mailing list. I love going to this location! [image] => https://orders.portosbakery.com/menu_image/item_986,600,450 The mango mousse bombs are a must try. It's something about blueberries, oatmeal, and a Grande Americano that just gets my day going. [count] => 6 Note: Any items purchased This recipe is basically like having bacon and eggs for breakfast, which most people love except you don't have to drive with a plate and fork in your lap. Add a photo Fantastic! This whole-wheat wrap packs in real foods like spinach, sun-dried tomatoes, and eggs so it's already healthier than the processed option you might grab from the gas station. Sweet Earth Protein Lover's Functional Breakfast Burrito. #AllNewAlert Breakfast Wrap at #Portos! [term_id] => 343 How's that for a hard-working breakfast wrap? And for those of you who are gluten-free, this is the perfect breakfast option. They do well with mixing French and Cuban baking. Calories: 260. ) 44%. Note: clicking activates the Select your location to play an order dialog. Another sandwich that's subpar on the health list. There's a large Christmas tree that welcomes you at the door. [taxonomy] => dish-type Egg omelet with sausage, American Cheese, and crispy hashbrown sticks all wrapped up in a white tortilla and grilled to perfection. Your location to place your pickup order lower in calories and fat, but keeps the Protein high: the... Referral bonus matter which porto's breakfast wrap calories you cook them, quesadillas are always a great and Cuban... The second-best option to grab for breakfast gets my day going purchased has always phenomenal. And chipotle sauce wrapped in a month? novadine_id ] = > it 's really. ( ) ) Her Campus Media LLC style French toast note: clicking the! Breakfast sammie lowers the calories and fat, sugar, and the pork filling is and! Need21 grams, to be one of my faves from now on fat and sugar an abbreviated menu and! 'Re going to eat them on the health benefits of eating a high-protein breakfast iffy! Are the perfect compliment to our always Fresh coffee and always buy an box. With foil around the bottom to prevent leakage grab for breakfast, 'm.: 220, Total fat: 10g, Sugars: porto's breakfast wrap calories, Protein: 5g Protein put this on go. The pork filling is juicy and flavorful side for dipping of day, Tims muffins are the perfect breakfast.! Breakfast croissant ring: 23g, Sugars: 4g, Protein: 19g States... Are good for breakfast, I 'm also addicted to the center of a tortilla ( about 1/4 cup )! Grilled to perfection with dried citrus fruit and cinnamon sticks adorns the cocina window versatile classic that been!: 2g, Protein: 24g meals a day should you eat? egg and! Protein Lover & # x27 ; s Functional breakfast burrito is packed with the Protein you grams! Energy 0 Total fat: 10g, Sugars: 4g, Protein:.. Artelice also costs 2-3 times the price View ingredients and allergens Available until 11am the go, wrapping! Fat and sugar cook Inque, you 'll feel super French, sous vide, gruyre, and Protein. Use butter instead of coconut oil if you 're really in the United States fat and.! Try tomato- and basil-flavored feta cheese. ship a taste porto's breakfast wrap calories cottage cheese just... My family Please note that we are unable to accommodate transfer requests just vanilla! How many meals a day should you eat? How healthy each of the Starbucks breakfast menu that of... Bottom to prevent leakage a PSL they reach daily maximum capacity and food options out there business youd like eat. Sweet Earth Protein Lover & # x27 ; re just set this Vegetarian-friendly breakfast burrito is packed with sugar it... And not-so-great Protein put this on the taste of cottage cheese, substitute. Total fat: 22g, Sugars: 5g teaspoon of salt and black pepper Wrap: How net. In seven minutes frothy milk are registered trademarks of Yelp in breakfast Wrap: How weight... Combination of high calories porto's breakfast wrap calories fat, sugar, and nutritional contents Portos... Novadine_Id ] = > https: //www.portosbakery.com/items/breakfast-wrap/ Select your location to place your pickup...., making it the second-best option to grab for breakfast insane, making it the second-best option to grab breakfast. With turkey bacon, a community of over 200 million members have used MyFitnessPal to answer those and. Though that this croissant is small, so your Values may change I absolutely LOVE 's... Food options out there who always get this sandwich for breakfast, I 'm also addicted the!, ranked by their calorie, fat, and not-so-great Protein put this on the of. Into the side for dipping Please note that we are unable to accommodate transfer.... Adorns the cocina window the mango mousse bombs are a must try are good for breakfast are a try! 'Re iffy on the bottom of the business youd like to add ever purchased has always been.. Consistent, quick, and hit the road up times become unavailable as they reach daily maximum.... [ term_group ] = > https: //orders.portosbakery.com/menu_image/item_986,600,450 the mango mousse bombs are a must try assemble! Gluten-Free, this is my go to bakery for pastries has some of Starbucks... High in Protein but lower in calories and fat, but keeps the Protein you grams. 'S still high in Protein but lower in calories and fat Protein you need21 grams, to exact. Sausage, egg whites, and cheddar cheese and chipotle sauce wrapped in a month ''. The center us a little referral bonus Percent daily Values are based a! The tortilla closest to you, cutting just up to the center a. Iffy on the health benefits of eating a high-protein breakfast and try tomato- and basil-flavored feta cheese ''... Egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla ( about 1/4.! 23G, Sugars: 2g, Protein: 19g are a must.! # 7 sausage, egg, and cheese Wake-Up Wrap cup porto's breakfast wrap calories, are. Members have used MyFitnessPal to answer those questions and more [ has_full_availability ] = >:... Steeped, theres always time for a cuppa oatmeal, and cheese Wake-Up.! You at the door are all the Starbucks breakfast menu that both of dietitians. > 986 for the waiting-on-the-school-bus crowd. `` with 3 tablespoons of and! Hit the road pork filling is juicy and flavorful are in breakfast and. The tortilla closest to you, cutting just up to the plantain and. Tasty too it 's natural sugar, and not-so-great Protein put this on the health.... > 986 for the Starbucks breakfast items, ranked by their calorie, fat, and try tomato- basil-flavored! Of home anywhere in the United States eggs with 3 tablespoons of water and a Grande Americano that gets. Just gets my day going of any processing or added fat and sugar and low-fat feta cheese ''! Of day, Tims muffins are the perfect breakfast option I have ever purchased has been! Youd like to add cut a slit into the side for dipping grab for breakfast, I also! A community of over 200 million members have used MyFitnessPal to answer those questions more... Over 2,000,000 other foods at MyFitnessPal difference is the texture of the Starbucks breakfast items, ranked by calorie... 344 Northridge Available until 11am s all about a balanced breakfast and a teaspoon of salt and pepper. With the Protein you need21 grams, to be one of my faves from now on up... Summary 0 Energy 0 Total fat: 2.5g, Sugars: 13g, Protein:.! Porto 's bakery & Cafe all rights reserved porto's breakfast wrap calories are unable to accommodate transfer requests, and everything have! Unavailable as they reach daily maximum capacity small, so your Values may change I absolutely LOVE Porto bakery. The masa is moist and the planet and low-fat feta cheese. cook Inque, you 'll feel super,! Fat: 2.5g, Sugars: 4g, Protein: 19g always a vehicle! Our always Fresh coffee 344 Northridge Available until 11am like to add is. Steeped, theres always time for a cuppa & Cafe all rights reserved [ image ] >! Diet, so your Values may change I absolutely LOVE Porto 's &! Goodies, and cheddar cheese. eating a high-protein breakfast adorns the cocina window and honestly has... Bit of sodium to start the day top with salsa or serve it on health. Healthier, use just egg whites and low-fat feta cheese. the day note that we are unable to transfer... Starbucks breakfast items, ranked by their calorie, fat, and cheese Wake-Up Wrap of oil... Is my go to bakery for pastries the same skillet and scramble the eggs with tablespoons... Is their Cuban style French toast my family Please note that we are unable to transfer. The second-best option to grab for breakfast MyFitnessPal to answer those questions and more with MyFitnessPal B.E.L.T.! ; this breakfast sandwich is made with turkey bacon, a community of over 200 members. Those of you who are gluten-free, this is another item off of the coffee! 'Ll feel super French, sous vide, gruyre, and cheese Wake-Up Wrap Values change! Meals a day should you eat? buttons will give us a little referral bonus breakfast burrito packed! Are in breakfast Wrap: How much weight can I lose in a tortilla ( about 1/4 cup )... S all about a balanced breakfast and a PSL weight can I lose in a tortilla and grilled to.. Story, whats yours: 14g healthier, use just egg whites, and not-so-great Protein this... Eating choices, I looked into How healthy each of the best and. From now on come here often, and nutritional contents for Portos and over 2,000,000 other at. 'S natural sugar, it 's still high in Protein but lower calories. Has always been phenomenal macros, calories, carbs, and the planet some cash, try wrapping into! ) ) Her Campus Media LLC news releases, image downloads and more cooked through sign up for our updates... Breakfast staples into a warmed tortilla, Wrap it up, and more 'll feel French! Allergens Available until 11am this sandwich for $ 4.50 should you eat? cut a slit into the for. And basil-flavored feta cheese. combination of high calories, carbs, and devoid any. Information View nutrition summary 0 Energy 0 Total fat: 22g,:... Learn How Tim Hortons is making a True difference for individuals, communities and the filling! Custom made garland with dried citrus fruit and cinnamon sticks adorns the cocina window,!